Phase 2: Denial:
  During this phase, I stop paying attention to or honestly telling others what I am thinking and feeling.
 

The most common relapse warning signs are: 

2-1 Worrying about Myself

I feel uneasy about the changes in my thinking, feelings, and behaviour. This uneasiness comes and goes and usually lasts only for a short time. Sometimes I feel afraid that I won't be able to stay sober, but I don't want to think about it. 

 
2-2 Denying That I'm Worried: 

I deal with this uneasiness in the same way I used to deal with my addiction--I go into denial and try to persuade myself that everything is okay when it really isn't. Some times the denial works and I can forget my problems and feel better for a little while. I usually don't know that I am using denial when I am doing it. It is only when I think about the situation later that I am able to recognise how bad I was feeling and how I denied those feelings. 

'What to do'

The next phase is Avoidance and Defensiveness

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