Depression Lifting Depression Without Drugs : Dealing With The Source as well as the Symptoms Believe it or not depression is caused by the way we accept the things and situations that happen to us as part of normal life. Research shows that depression is not a biological illness- that means we think ourselves into depression. - You don't have to be like this - it can be changed. The depressive type of lifestyle involves all dimensions of a person's life - including physiology, thought patterns, relationships, attitude to work and emotional behaviour. We need to identify your particular ongoing thought pattern that is telling you to be depressed so that we can change it . We need to activate your own personal skills so that you can break your pattern of depression yourself - for good.   Give me a call and we will start Now ! 07733 346417